Apple Sweet Potato Sticks

By | 13/05/2016

 

apple sweet potato sticks

Thinking of some simple easy snack recipes? Try this, apple sweet potato sticks. It is pretty simple easy to prepare but still very rich in nutritional values.

Preparation Time: 5 minutes

Cooking Time/ Steaming Time: 10-15 minutes

Healthy Ingredients:

1 small sized sweet potato

1 red juicy apple

sprinkle of cinnamon

Simple Easy Steps:

  1. Steam the sweet potato until it is soften.
  2. cut the sweet potato and apple into cubes.
  3. Sprinkle some cinnamon.

The benefits of the ingredients:

Sweet Potato

  • high in vitamin B6 that helps to prevent degenerative diseases
  • good source of vitamin C
  • rich source of vitamin D that helps build healthy bones, teeth and heart.
  • excellent source of magnesium and potassium.
  • helps to fight cancer and anti-aging.

Apple

  • Rich in essential free-radical fighting power of antioxidants
  • helps to have whiter and stronger teeth
  • helps to have a healthier heart
  • beats diarrhea and constipation
  • boosts immune system

Cinnamon

  • highly yummy spice
  • provides powerful medicinal properties
  • loaded with antioxidants
  • anti-inflammatory properties
  • helps battle bacteria and fungus infection
  • reduces heart diseases

 

 

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6 thoughts on “Apple Sweet Potato Sticks

  1. Daggok

    Hello
    Great recipe!
    I’m always looking for new recipes to cook , i’m in charge of cooking at home since my kids love my food sooo they kind of decided that it should me who did the cooking and not my wife lol
    Anyway i’ll be checking your site often ,to get new ideas

    Reply
    1. Jenna Post author

      Cool, thanks for passing by and I will be updating more. YOur wife and kids must be lucky to have you around. Happy cooking at home Daggok!

      Reply
  2. Danelle

    I love how colorful your website is! These apple sweet potato sticks look fun and yummy! I’m always looking for fun, healthy snacks for my kids that they will actually eat. I will definitely check your website for more fun recipes to make. I have also followed you on other social media site.

    Reply
    1. Jenna Post author

      Dear Danelle,

      Thank you for the compliment! You can certainly try this, it’s easy and most importantly, healthy! Thank you for following me, is it Facebook, Pinterest or Instagram? I will follow you back~

      Reply
  3. Lacey

    Hi there! Love this recipe, it’s perfect for fall time. I have a bunch of apples and sweet potatoes in my house during this time. I also love that it is versatile and you could add to it for different flavor combos. Would be a great thing to throw on the grill also! My daughter loves apples and sweet potatoes!

    Reply
    1. Jenna Post author

      Dear Lacey,

      Thank you for loving this recipe, the grill idea is splendid! Hope that your daughter and family would enjoy thie combos this Fall!

      Reply

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